Varicose veins are bluish protruding veins (veins), usually on the inside of the leg, the back of the calves or the ankles. There is often a feeling of heaviness in the legs and swollen ankles; the skin may be dry and itchy.
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Varicose veins are partly hereditary and occur mainly in women. Pregnancy, obesity, constipation and long periods of standing increase the risk of varicose veins. Men are also frequently affected.
By changing your lifestyle, you can reduce and prevent the risk of varicose veins.
If you are overweight, you should lose weight. This puts less pressure on existing varicose veins and prevents the development of new ones.
Regular exercise, such as walking or cycling, stimulates blood circulation.
To avoid constipation, drink 6 to 8 glasses of water a day and eat a diet rich in fiber.
If you are pregnant or have to stand a lot at work, wear support stockings or tights.
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