Heartburn, also called reflux esophagitis, often occurs after a heavy meal or while lying down. It is caused by reflux, i.e. backflow of stomach acid into the esophagus.
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The burning sensation starts in the stomach and lower sternum and may rise to the throat. Sometimes you also have a bitter taste in your mouth, nausea or bloating and dry cough, especially at night. Keep your head elevated 10 - 15 cm to prevent stomach acid from flowing into your esophagus. If you take a nap, it is best to do so in an armchair.
Antacids (stomach acid binders) can relieve mild heartburn, or stronger-acting prescription medications, such as H2 blockers, can also provide relief.
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