Various natural substances have a supportive effect on the connective tissue and the muscles and thus help in the regeneration of the fasciae. These include vitamin C, zinc, magnesium, potassium, curcuma and green tea, to name just a few. All of these substances can be absorbed through the diet. A healthy diet is not only important for fascia, but for the entire body. It is especially important to consume enough water or tea daily to provide the fascia with the necessary amount of fluid. In addition, there are many other remedies from natural medicine that can be used in therapy.
Homeopathy
Homeopathy is an alternative treatment method and is also called "gentle medicine" because it contains only natural active ingredients that are administered in a very diluted form. They can be applied in the form of globules, drops or injections and are intended to alleviate complaints according to the principle of similarity. This means that diseases are to be cured by active substances that in a healthy person would cause the symptoms that the sick person has.
An effective remedy in homeopathic fascia therapy can therefore be Rhus toxicodendron, which contains the plant substance urushiol, which usually triggers an allergic reaction when touched. This plant is also called poison ivy and is used in homeopathy for symptoms such as tendon and back pain or joint problems. For example, Aconitum can be helpful for neck tension, and Arnica is recommended for whiplash. Magnesium Phosphoricum and Kalium Carbonicum are said to help with muscle cramps and weakness. Since there is insufficient scientific evidence for their efficacy, homeopathic medicines are not covered by statutory health insurance.
Ointments and compresses
In fascia therapy, ointments and wraps containing arnica, comfrey, St. John's wort, camphor, Franzbranntwein, Retterspitz or marmot oil can be helpful. These natural remedies have a decongestant and pain-relieving effect and relax the muscles and fasciae. The essential oils they contain stimulate blood circulation and inhibit inflammation. When using the active ingredients, for example in the form of an ointment, the fasciae can be additionally massaged. This promotes regeneration by allowing the fasciae to fill with new fluid and revitalize. Wraps, packs or compresses with warm castor oil can also help, as they have an analgesic and relaxing effect. This improves blood flow to the affected area, reduces inflammation and stimulates the metabolism.
Cupping
Hydrotherapy and Kneipp baths
Hydrotherapy is a natural healing method that uses water at different temperatures. Possible applications include alternating showers, wraps, casts, treading water, partial and full baths. Sauna applications with subsequent use of the plunge pool are also included. The alternating stimulus of cold and heat has been shown to stimulate circulation and stimulate the tissues. This also activates the metabolism in the fasciae, which can promote regeneration and revitalization. This relieves acute symptoms such as pain or tension.
In addition to hydrotherapy, the therapy developed by Sebastian Kneipp also includes a healthy diet, exercise and the use of certain medicinal plants. Recent studies show that the combination of cold application and subsequent exercise can even help against obesity. In addition, the treatment is used for headaches, rheumatism, circulatory disorders, degeneration of the spine and joints, or exhaustion. If hydrotherapies or Kneipp therapies are prescribed by a doctor as preventive or rehabilitation cures, the statutory health insurance funds usually cover the costs. Many of the applications, such as alternating showers, can also be performed at home.
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